The world today is more health-conscious than ever before. More and more people want to get fit. The sale of gym memberships, online classes, fitness equipment, and health supplements is soaring. Fitness is now an industry and it is booming. The scale is unprecedented. That’s great, isn’t it? Far from it. There is a difference …
Getting up late one morning is normal. Be okay with that. Lying, crying, and loathing yourself for it is also normal. Be afraid of that. Get up and make the best out of the day, instead. Having a list of things at the start of your workday is normal. Be okay with that. Picking the …
I’m NOT kidding. If you’ve stumbled upon this post, probably you were mindlessly surfing the net and your social media feed for something ‘new’. If that is not true, in your case, this post isn’t for you. Congratulations, you’re rare! However, if that isn’t the case, and you happened to be doing the above, you …
Let this play while you read –There are several analogies of life. And then there is this. I believe that the life of a man is comparable to that of a matchstick. That is a limited time, with four parts to it. The first part is Being. It takes a few years. Taking shape. Building …
On May 1st 2022, I began a journey to change something at the heart of most of my problems. My Health. I needed to regain the enthusiasm to train. I needed the confidence good shape brings. 90 days later, I was halfway through to where I wanted to be. I had successfully completed the 1st …
Here’s how I solved it. I had a long day at work today. Managing accounts of the entire family is a ‘task’. Trust me, I really ‘needed’ a dopamine kick. I wanted an ICE CREAMMM! I took my brother’s login and tried completing an order for two flavours through a food app. Moments later, my …
Here are 4 major takeaways for you from my experience. “Honestly, I think you’re a fat a**hole.” Don’t worry, it’s NOT you. It was my inner voice ranting at me. Four months ago, I decided to move on from my job. I was desperate for a break from ‘everything’. I was tired of ‘being confused’ …