The world today is more health-conscious than ever before. More and more people want to get fit. The sale of gym memberships, online classes, fitness equipment, and health supplements is soaring. Fitness is now an industry and it is booming. The scale is unprecedented. That’s great, isn’t it? Far from it. There is a difference …
Getting up late one morning is normal. Be okay with that. Lying, crying, and loathing yourself for it is also normal. Be afraid of that. Get up and make the best out of the day, instead. Having a list of things at the start of your workday is normal. Be okay with that. Picking the …
On May 1st 2022, I began a journey to change something at the heart of most of my problems. My Health. I needed to regain the enthusiasm to train. I needed the confidence good shape brings. 90 days later, I was halfway through to where I wanted to be. I had successfully completed the 1st …
Here are 4 major takeaways for you from my experience. “Honestly, I think you’re a fat a**hole.” Don’t worry, it’s NOT you. It was my inner voice ranting at me. Four months ago, I decided to move on from my job. I was desperate for a break from ‘everything’. I was tired of ‘being confused’ …